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Chipotle Chicken and Rice Recipe

Chipotle Chicken and Rice Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 1/4 lb skinless, boneless chicken breast halves, cut into cubes
1 large onion, chopped
1 large green pepper
1 (10.75 oz) can campbell's healthy request condensed cheddar cheese soup
1 tbsp tomato paste
1/2 tsp ground chipotle chile pepper
1 (15 oz) can black beans, rinsed and drained
1/2 cup regular brown rice , prepared according to package directions without salt or butter

Directions:

Heat oil in 12-inch skillet over medium-high heat. Add chicken and cook until well browned, stirring occasionally. Remove chicken from skillet.
Reduce heat to medium. Add onion and green pepper to skillet and cook until vegetables are tender-crisp, stirring occasionally.
Stir soup, tomato paste and chile pepper in skillet and heat to a boil. Return chicken to skillet. Stir in beans. Reduce heat to low. Cook until chicken is cooked through. Serve chicken mixture over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.48 Kcal (978 kJ)
Calories from fat	71.7 Kcal
		% Daily Value*
Total Fat	7.97g	12%
Cholesterol	84.04mg	28%
Sodium	495.83mg	21%
Potassium	703.65mg	15%
Total Carbs	11.32g	4%
Sugars	3.06g	12%
Dietary Fiber	2.97g	12%
Protein	30.93g	62%
Vitamin C	36.3mg	61%
Vitamin A	0.1mg	2%
Iron	0.5mg	3%
Calcium	31.2mg	3%

Amount Per 100 g
Calories	96.27 Kcal (403 kJ)
Calories from fat	29.57 Kcal
		% Daily Value*
Total Fat	3.29g	12%
Cholesterol	34.65mg	28%
Sodium	204.46mg	21%
Potassium	290.15mg	15%
Total Carbs	4.67g	4%
Sugars	1.26g	12%
Dietary Fiber	1.23g	12%
Protein	12.76g	62%
Vitamin C	15mg	61%
Iron	0.2mg	3%
Calcium	12.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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