Directions:
- Cook the coriander seeds and the cumin seeds in a large Dutch oven over medium heat 1 minute or until toasted and fragrant. Place the toasted spices, cloves, and cinnamon in a spice or coffee grinder; process until finely ground.
- Combine 2 teaspoons cinnamon mixture, rice, grated onion, 1/2 teaspoon salt, beef, egg white, and garlic in a large bowl; set remaining cinnamon mixture aside. Shape beef mixture into 24 (1-inch) meatballs.
- Heat pan over medium heat. Coat pan with cooking spray. Add cabbage, chopped onion, carrot, and celery to pan; cook 8 minutes, stirring frequently. Add remaining cinnamon mixture, chili powder, and chipotle; cook 1 minute, stirring constantly. Stir in 1/4 teaspoon salt, broth, and tomatoes; bring to a boil. Reduce heat to simmer. Add meatballs; cover and cook 15 minutes. Add potato; cook, uncovered, over medium heat 20 minutes or until potato is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.68 Kcal (526 kJ) | ||
| Calories from fat | 5.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 1% | |
|---|---|---|---|
| Cholesterol | 0.74mg | 0% | |
| Sodium | 425.08mg | 18% | |
| Potassium | 327.29mg | 7% | |
| Total Carbs | 26.37g | 9% | |
| Sugars | 5.24g | 21% | |
| Dietary Fiber | 5.54g | 22% | |
| Protein | 4.96g | 10% | |
| Vitamin C | 22.4mg | 37% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.3mg | 7% | |
| Calcium | 85.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 54.57 Kcal (228 kJ) | ||
| Calories from fat | 2.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 1% | |
|---|---|---|---|
| Cholesterol | 0.32mg | 0% | |
| Sodium | 184.56mg | 18% | |
| Potassium | 142.1mg | 7% | |
| Total Carbs | 11.45g | 9% | |
| Sugars | 2.27g | 21% | |
| Dietary Fiber | 2.41g | 22% | |
| Protein | 2.15g | 10% | |
| Vitamin C | 9.7mg | 37% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.6mg | 7% | |
| Calcium | 37.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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