Directions:
- In dutch oven add oil, parsley flakes, garlic, and onion . Sauté until tender.
- Add ground meat.
- When meat is browned all over add remaining ingredients.
- Cover and simmer over low heat for three hours.
- Variation: use 1 lb sweet Italian sausage and 1 lb ground beef instead of 2 lbs ground beef. Very yummy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.84 Kcal (820 kJ) | ||
| Calories from fat | 91.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.18g | 16% | |
|---|---|---|---|
| Cholesterol | 56.23mg | 19% | |
| Sodium | 154.83mg | 6% | |
| Potassium | 366.58mg | 8% | |
| Total Carbs | 5.32g | 2% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 19.36g | 39% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 2.2mg | 12% | |
| Calcium | 23.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 165.43 Kcal (693 kJ) | ||
| Calories from fat | 77.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.6g | 16% | |
|---|---|---|---|
| Cholesterol | 47.5mg | 19% | |
| Sodium | 130.78mg | 6% | |
| Potassium | 309.65mg | 8% | |
| Total Carbs | 4.49g | 2% | |
| Sugars | 2.87g | 14% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 16.35g | 39% | |
| Vitamin C | 2.9mg | 6% | |
| Iron | 1.8mg | 12% | |
| Calcium | 19.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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