Directions:
- Blend all ingredients till pureed and pour into a small cookie sheet pan to fit the wooden skewers.
- Soak the skewers in liquid for one hour.
- Then skewer your choice of food, fish, chicken, tofu, vegetables, cook on the grill or indoors if you prefer.
- A little trick so the skewers don`t burn is to hang them over the edge of the grill or wrap them in foil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 25.85 Kcal (108 kJ) | ||
| Calories from fat | 21.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 4% | |
|---|---|---|---|
| Sodium | 39.9mg | 2% | |
| Potassium | 19.82mg | 0% | |
| Total Carbs | 0.89g | 0% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 0.16g | 0% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 2.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 241.78 Kcal (1012 kJ) | ||
| Calories from fat | 199.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.21g | 4% | |
|---|---|---|---|
| Sodium | 373.13mg | 2% | |
| Potassium | 185.39mg | 0% | |
| Total Carbs | 8.29g | 0% | |
| Sugars | 2.09g | 1% | |
| Dietary Fiber | 1.36g | 1% | |
| Protein | 1.52g | 0% | |
| Vitamin C | 5.7mg | 1% | |
| Iron | 0.5mg | 0% | |
| Calcium | 24mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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