Directions:
- In a large nonstick skillet, cook the turkey, onion and garlic over medium heat until meat is no longer pink; drain. Add zucchini, salsa, corn, red pepper and chilies. Reduce heat; cover and simmer until vegetables are tender. Stir in seasonings.
- For each quesadilla, place one tortilla in an ungreased nonstick skillet. Sprinkle with 1/4 cup cheese. Top with 1/2 cup filling, then sprinkle with another 1/4 cup cheese. Cover with another tortilla. Cook over medium heat, carefully turning once, until lightly browned on both sides and cheese begins to melt. Cut into eight wedges. Yield: 4 quesadillas (8 wedges each).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.31 Kcal (646 kJ) | ||
| Calories from fat | 54.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 9% | |
|---|---|---|---|
| Cholesterol | 28.47mg | 9% | |
| Sodium | 368mg | 15% | |
| Potassium | 175.15mg | 4% | |
| Total Carbs | 15.88g | 5% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 9.39g | 19% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 1.1mg | 6% | |
| Calcium | 70.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 169.05 Kcal (708 kJ) | ||
| Calories from fat | 59.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.58g | 9% | |
|---|---|---|---|
| Cholesterol | 31.19mg | 9% | |
| Sodium | 403.17mg | 15% | |
| Potassium | 191.88mg | 4% | |
| Total Carbs | 17.4g | 5% | |
| Sugars | 2.75g | 10% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 10.29g | 19% | |
| Vitamin C | 6.2mg | 9% | |
| Iron | 1.2mg | 6% | |
| Calcium | 77.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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