Directions:
- Mix spices, salt and peppers.
- Rub over steak, chicken or fish.
- Extra spice rub can be stored in an air-tight jar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 14.52 Kcal (61 kJ) | ||
| Calories from fat | 2.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 1% | |
|---|---|---|---|
| Sodium | 174.8mg | 7% | |
| Potassium | 70.05mg | 1% | |
| Total Carbs | 3.02g | 1% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 0.63g | 1% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 21.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 281.38 Kcal (1178 kJ) | ||
| Calories from fat | 57.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 1% | |
|---|---|---|---|
| Sodium | 3388.11mg | 7% | |
| Potassium | 1357.74mg | 1% | |
| Total Carbs | 58.55g | 1% | |
| Sugars | 3.31g | 1% | |
| Dietary Fiber | 19.35g | 4% | |
| Protein | 12.13g | 1% | |
| Vitamin C | 12.3mg | 1% | |
| Vitamin A | 0.2mg | 0% | |
| Iron | 16.7mg | 5% | |
| Calcium | 423.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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