Classic Texas Caviar Recipe

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Ingredients

Count

Nutrition

175

Calories

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Ingredients:

Serving

2 (15.8 oz) cans black-eyed peas, drained
1 (14.5 oz) can petite diced tomatoes, drained
2 fresh medium jalapenos, stemmed, seeded and minced
1 small onion, cut into small dice
1/2 yellow bell pepper, stemmed, seeded and cut into small dice
1/4 cup chopped fresh cilantro
6 tbsp red wine vinegar
6 tbsp olive oil ( not extra virgin)
1/2 tsp salt
1/2 tsp ground black pepper
1/2 tsp garlic powder
1 tsp dried oregano
1 1/2 tsp ground cumin

Directions:

Mix all ingredients in a medium bowl; cover and refrigerate 2 hours or up to 2 days. Before serving, adjust seasonings to taste, adding extra vinegar, salt and pepper. Transfer to a serving bowl.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.07 Kcal (733 kJ)
Calories from fat	152.68 Kcal
		% Daily Value*
Total Fat	16.96g	26%
Sodium	243.04mg	10%
Potassium	79.08mg	2%
Total Carbs	3.23g	1%
Sugars	1.38g	6%
Dietary Fiber	0.92g	4%
Protein	0.48g	1%
Vitamin C	20.3mg	34%
Vitamin A	0.3mg	10%
Iron	5.6mg	31%
Calcium	17.4mg	2%

Amount Per 100 g
Calories	197.02 Kcal (825 kJ)
Calories from fat	171.82 Kcal
		% Daily Value*
Total Fat	19.09g	26%
Sodium	273.51mg	10%
Potassium	88.99mg	2%
Total Carbs	3.64g	1%
Sugars	1.55g	6%
Dietary Fiber	1.03g	4%
Protein	0.54g	1%
Vitamin C	22.8mg	34%
Vitamin A	0.3mg	10%
Iron	6.3mg	31%
Calcium	19.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.7

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free

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