Tex-Mex Chicken & Rice - Ww Recipe

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Tex-Mex Chicken & Rice - Ww
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Ingredients
9
Count
Nutrition
225
Calories
Total time
250
Minutes
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Ingredients:

Directions:

  1. In a slow cooker mix together all ingredients except the chiles and garlic pepper. Cover and cook on low heat for 4 to 4 1/2 hours or until the rice is tender and the chicken is white throughout; do not overcook or the rice will be mushy. Stir in the chiles and garlic pepper. Serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.84 Kcal (941 kJ)
Calories from fat 30.5 Kcal
% Daily Value*
Total Fat 3.39g 5%
Cholesterol 33.61mg 11%
Sodium 418.72mg 17%
Potassium 766.95mg 16%
Total Carbs 32.98g 11%
Sugars 8.05g 32%
Dietary Fiber 4.01g 16%
Protein 16.07g 32%
Vitamin C 69.7mg 116%
Vitamin A 0.4mg 12%
Iron 7.4mg 41%
Calcium 49mg 5%
Amount Per 100 g
Calories 73.73 Kcal (309 kJ)
Calories from fat 10 Kcal
% Daily Value*
Total Fat 1.11g 5%
Cholesterol 11.02mg 11%
Sodium 137.31mg 17%
Potassium 251.51mg 16%
Total Carbs 10.82g 11%
Sugars 2.64g 32%
Dietary Fiber 1.32g 16%
Protein 5.27g 32%
Vitamin C 22.9mg 116%
Vitamin A 0.1mg 12%
Iron 2.4mg 41%
Calcium 16.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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