Tex Mex Meatloaf Recipe

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Ingredients:

Serving

1 (15 oz) can black beans, rinsed and drained
4 taco shells, crushed
1/2 cup chopped onion
1/2 cup chopped green pepper
1/3 cup minced fresh cilantro
2 egg whites
2 tbsp chopped jalapeno peppers
2 tsp cumin
2 tsp chili powder
2 tbsp minced garlic
1 tsp salt
1/2 tsp pepper
2 lbs lean ground beef

Directions:

Mix all ingredients EXCEPT ground beef in a large bowl.
Add the beef and mix well.
Press into a loaf pan coated with cooking spray, Bake at 350° for 40-50 minutes, until done.
Cool for 10 minutes before removing from pan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	351.27 Kcal (1471 kJ)
Calories from fat	125.17 Kcal
		% Daily Value*
Total Fat	13.91g	21%
Cholesterol	106.6mg	36%
Sodium	706.28mg	29%
Potassium	801.54mg	17%
Total Carbs	16.03g	5%
Sugars	1.64g	7%
Dietary Fiber	3.69g	15%
Protein	38.86g	78%
Vitamin C	14.3mg	24%
Iron	4.4mg	25%
Calcium	81.9mg	8%

Amount Per 100 g
Calories	142.22 Kcal (595 kJ)
Calories from fat	50.68 Kcal
		% Daily Value*
Total Fat	5.63g	21%
Cholesterol	43.16mg	36%
Sodium	285.95mg	29%
Potassium	324.52mg	17%
Total Carbs	6.49g	5%
Sugars	0.66g	7%
Dietary Fiber	1.49g	15%
Protein	15.73g	78%
Vitamin C	5.8mg	24%
Iron	1.8mg	25%
Calcium	33.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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