Directions:
- Heat oil in skillet, add onions, peppers & mushrooms. Continue to stir occasionally. Until they are browned and onions start to carmelize.
- While they are cooking, place chicken in a nonstick skillet and stir in italian dressing, cook on medium/high heat. Continue to stir as needed, until chicken is cooked throughly.
- Pre-heat oven to 400°F.
- Place hoagie buns open on a cookie sheet. Top each bun with 1/4 of chicken and 2oz of provolone.
- Bake in oven for about 5 minutes, just until cheese is melted.
- Top each with pepper mixture, lettuce, tomato and mayo if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.63 Kcal (660 kJ) | ||
| Calories from fat | 83.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.24g | 14% | |
|---|---|---|---|
| Cholesterol | 46.49mg | 15% | |
| Sodium | 382.93mg | 16% | |
| Potassium | 248.96mg | 5% | |
| Total Carbs | 2.86g | 1% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 16.55g | 33% | |
| Vitamin C | 16.6mg | 28% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.5mg | 36% | |
| Calcium | 150.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 127.41 Kcal (533 kJ) | ||
| Calories from fat | 67.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.47g | 14% | |
|---|---|---|---|
| Cholesterol | 37.58mg | 15% | |
| Sodium | 309.52mg | 16% | |
| Potassium | 201.23mg | 5% | |
| Total Carbs | 2.31g | 1% | |
| Sugars | 1.3g | 6% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 13.37g | 33% | |
| Vitamin C | 13.4mg | 28% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 5.3mg | 36% | |
| Calcium | 122mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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