Directions:
- Cut chicken into bite size pieces.
- Spray large skillet with olive oil cooking spray.
- Saute chicken, onions, and green peppers for 6-8 minutes.
- Stir in drained tomatoes and tomato sauce.
- Add Splenda, Italian seasoning, olives, and black pepper.
- Simmer for 10-15 minutes, stirring occasionally.
- For each serving place 1/2 cup pasta on plate and spoon 2/3 cup chicken mixture over top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.93 Kcal (958 kJ) | ||
| Calories from fat | 52.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 9% | |
|---|---|---|---|
| Cholesterol | 67.79mg | 23% | |
| Sodium | 529.81mg | 22% | |
| Potassium | 315.83mg | 7% | |
| Total Carbs | 26.43g | 9% | |
| Sugars | 3.74g | 15% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 19.48g | 39% | |
| Vitamin C | 17.7mg | 29% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 7.6mg | 42% | |
| Calcium | 25.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 105.95 Kcal (444 kJ) | ||
| Calories from fat | 24.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 9% | |
|---|---|---|---|
| Cholesterol | 31.37mg | 23% | |
| Sodium | 245.19mg | 22% | |
| Potassium | 146.17mg | 7% | |
| Total Carbs | 12.23g | 9% | |
| Sugars | 1.73g | 15% | |
| Dietary Fiber | 0.91g | 8% | |
| Protein | 9.02g | 39% | |
| Vitamin C | 8.2mg | 29% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 3.5mg | 42% | |
| Calcium | 11.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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