Tex-Mex Chicken and Rice Recipe

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Ingredients:

Serving

1 cup converted white rice, uncooked
28 oz tomatoes, diced
6 oz tomato paste
3 cups hot water
1 (1 1/4 oz) package taco seasoning mix
4 boneless skinless chicken breasts, cut into 1/2-inch cubes
2 medium onions, chopped
1 green pepper, chopped
4 oz diced green chilies
1 tsp garlic powder
1/2 tsp pepper

Directions:

Combine all ingredients except chilies, garlic powder, and pepper in a large slow cooker.
Cover. Cook on low 4 - 4 1/2 hours, or until rice is tender and chicken is cooked.
Stir in green chilies and reserved seasonings and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.18 Kcal (972 kJ)
Calories from fat	38.63 Kcal
		% Daily Value*
Total Fat	4.29g	7%
Cholesterol	69.62mg	23%
Sodium	509.73mg	21%
Potassium	929.25mg	20%
Total Carbs	22.84g	8%
Sugars	7.71g	31%
Dietary Fiber	3.59g	14%
Protein	27.33g	55%
Vitamin C	66.8mg	111%
Iron	0.9mg	5%
Calcium	51.8mg	5%

Amount Per 100 g
Calories	55.6 Kcal (233 kJ)
Calories from fat	9.25 Kcal
		% Daily Value*
Total Fat	1.03g	7%
Cholesterol	16.67mg	23%
Sodium	122.07mg	21%
Potassium	222.54mg	20%
Total Carbs	5.47g	8%
Sugars	1.85g	31%
Dietary Fiber	0.86g	14%
Protein	6.55g	55%
Vitamin C	16mg	111%
Iron	0.2mg	5%
Calcium	12.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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