Directions:
- In a large skillet brown ground beef; stir in taco seasoning as directed on package;drain excess liquid and let cool.
- Mix together remaining ingredients (except for the tortilla chips) in a large bowl, add beef mixture and toss.
- Stir in the tortilla chips and toss (or place chips on top of each individual serving).
- Serve with sour cream, avocado slices, and green chilies and/or your favorite taco garnishes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.41 Kcal (940 kJ) | ||
| Calories from fat | 121.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.51g | 21% | |
|---|---|---|---|
| Cholesterol | 52.06mg | 17% | |
| Sodium | 137.61mg | 6% | |
| Potassium | 368.23mg | 8% | |
| Total Carbs | 9.04g | 3% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 16.85g | 34% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 2mg | 11% | |
| Calcium | 69.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 145.24 Kcal (608 kJ) | ||
| Calories from fat | 78.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.74g | 21% | |
|---|---|---|---|
| Cholesterol | 33.69mg | 17% | |
| Sodium | 89.06mg | 6% | |
| Potassium | 238.32mg | 8% | |
| Total Carbs | 5.85g | 3% | |
| Sugars | 0.97g | 6% | |
| Dietary Fiber | 0.9g | 6% | |
| Protein | 10.91g | 34% | |
| Vitamin C | 3.4mg | 9% | |
| Iron | 1.3mg | 11% | |
| Calcium | 45.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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