Black Bean and Tamale Pie Recipe

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Black Bean and Tamale Pie
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Ingredients
6
Count
Nutrition
269
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Brown ground beef and drain.
  2. In the same pan add drained corn, beans, the salsa and season to taste with the taco seasoning.
  3. Let simmer on medium for 10 minutes.
  4. Pour into a deep dish pie pan.
  6. Spoon muffin mix over the filling covering evenly.
  7. Bake at temperature (400 degree) specified on muffin mix until the crust is cooked through.
  8. Garnish with Salsa, shredded cheese, sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.75 Kcal (1125 kJ)
Calories from fat 139.32 Kcal
% Daily Value*
Total Fat 15.48g 24%
Cholesterol 70.89mg 24%
Sodium 168.37mg 7%
Potassium 470.82mg 10%
Total Carbs 9.68g 3%
Sugars 1.83g 7%
Dietary Fiber 1.49g 6%
Protein 23.69g 47%
Vitamin C 0.6mg 1%
Iron 2.8mg 16%
Calcium 31.8mg 3%
Amount Per 100 g
Calories 189.63 Kcal (794 kJ)
Calories from fat 98.3 Kcal
% Daily Value*
Total Fat 10.92g 24%
Cholesterol 50.02mg 24%
Sodium 118.8mg 7%
Potassium 332.21mg 10%
Total Carbs 6.83g 3%
Sugars 1.29g 7%
Dietary Fiber 1.05g 6%
Protein 16.72g 47%
Vitamin C 0.4mg 1%
Iron 2mg 16%
Calcium 22.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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