Directions:
- Put together ingredients in a large bowl and stir well with a large spoon and then a fork.
- Store in a gallon zip-lock bag or an air-tight container.
- Use this mix in place of flour in your bread recipe.
- Use for wheat bread recipes.
- For bread machines use the wheat cycle.
- *Ihad to add one additional Tablespoon of the mix to my recipe for a large loaf for the right consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.16 Kcal (796 kJ) | ||
| Calories from fat | 18.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 3% | |
|---|---|---|---|
| Sodium | 1.83mg | 0% | |
| Potassium | 89.08mg | 2% | |
| Total Carbs | 37.06g | 12% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 6.84g | 14% | |
| Iron | 2.3mg | 13% | |
| Calcium | 13.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 333.32 Kcal (1396 kJ) | ||
| Calories from fat | 33.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 3% | |
|---|---|---|---|
| Sodium | 3.22mg | 0% | |
| Potassium | 156.14mg | 2% | |
| Total Carbs | 64.96g | 12% | |
| Sugars | 0.13g | 0% | |
| Dietary Fiber | 3.87g | 9% | |
| Protein | 11.98g | 14% | |
| Iron | 4mg | 13% | |
| Calcium | 23.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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