Directions:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 12 cup muffin pan.
- In a medium bowl, mix whole wheat flour, wheat germ, wheat bran, oat bran, baking powder, baking soda, ground ginger, and barley malt flour.
- In a separate medium bowl, thoroughly blend oil, honey, milk, yogurt, and eggs. Gradually fold milk mixture into the whole wheat flour mixture until moistened. Fold in the raisins. Spoon into the prepared muffin pan.
- Bake 20 to 25 minutes in the preheated oven, or until a toothpick inserted in the center of a muffin comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.76 Kcal (1201 kJ) | ||
| Calories from fat | 64.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 11% | |
|---|---|---|---|
| Cholesterol | 30.55mg | 10% | |
| Sodium | 268.61mg | 11% | |
| Potassium | 598.84mg | 13% | |
| Total Carbs | 56.13g | 19% | |
| Sugars | 18.29g | 73% | |
| Dietary Fiber | 9.02g | 36% | |
| Protein | 9.63g | 19% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 3.8mg | 21% | |
| Calcium | 137.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 217.79 Kcal (912 kJ) | ||
| Calories from fat | 49.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 11% | |
|---|---|---|---|
| Cholesterol | 23.2mg | 10% | |
| Sodium | 204.01mg | 11% | |
| Potassium | 454.82mg | 13% | |
| Total Carbs | 42.63g | 19% | |
| Sugars | 13.89g | 73% | |
| Dietary Fiber | 6.85g | 36% | |
| Protein | 7.32g | 19% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 2.9mg | 21% | |
| Calcium | 104.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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