Directions:
- Place 3/4 C of the flour and all of the cornmeal, wheat bran, oats, yeast, and salt in a large bowl, and stir to mix well.
- Place the water or milk and the honey in a small saucepan, and heat until very warm (125 F to 130 F.) Add the water mixture to the flour mixture and stir for 1 minute.
- Stir in enough of the remaining flour, 2 Tablespoons at a time, to form a soft dough.
- Sprinkle 2 Tablespoons of the remaining flour over a flat surface and turn the dough onto the surface.
- Knead the dough for 5 minutes, gradually adding just enough of the remaining flour to form a smooth, satiny ball.
- (Be careful not to make the dough too stiff, or it will be hard to roll out.) Coat a large bowl with nonstick cooking spray and place the ball of dough in the bowl.
- Cover the bowl with a clean kitchen towel and let rise in a warm place for about 35 minutes, or until doubled in size.
- When the dough has risen, punch it down, shape it into a ball, and turn it onto a floured surface.
- The dough is now ready for shaping, topping, and baking.
- To make pizza dough in bread machine: Place all of the dough ingredients except for 2 Tablespoons of the bread flour in the machine's bread pan.
- (Do not heat the water or milk.) Turn the machine on to the rise , dough , or manual setting so that the machine will mix, knead, and let the dough rise once.
- Check the dough about 5 minutes after the machine has started.
- If the dough seems too sticky, add more of the remaining flour, a Tablespoon at a time.
- When the dough is ready, remove it from the machine and proceed to shape, top, and bake it as directed in the recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.15 Kcal (189 kJ) | ||
| Calories from fat | 2.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 0% | |
|---|---|---|---|
| Sodium | 33.06mg | 1% | |
| Potassium | 19.01mg | 0% | |
| Total Carbs | 9.25g | 3% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 1.57g | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 2.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 201.13 Kcal (842 kJ) | ||
| Calories from fat | 11.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 0% | |
|---|---|---|---|
| Sodium | 147.25mg | 1% | |
| Potassium | 84.67mg | 0% | |
| Total Carbs | 41.18g | 3% | |
| Sugars | 1.46g | 1% | |
| Dietary Fiber | 2.31g | 2% | |
| Protein | 6.99g | 3% | |
| Iron | 2.3mg | 3% | |
| Calcium | 13mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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