Directions:
- In a large non-stick skillet, heat the oil until hot but not smoking over medium heat.
- Add the onion and cook, stirring frequently, until softened, about 5 minutes.
- Stir in the carrots,celery, and 1/3 cup of water and cook until the vegetables are tender and the liquid has evaporated, about 5 minutes longer.
- Stir in the beef and cook until no longer pink, about 4 minutes.
- Add the wine and cook until the liquid has evaporated, about 5 minutes.
- Stir in the tomato paste, 2/3 cup of the milk, the salt, pepper, and oregano, reduce to a simmer, and cook,stirring frequently until the milk has been absorbed.
- Continue to cook until the sauce is thick and creamy, gradually adding the remaining 1 cup milk until all has been absorbed, about 20 minutes longer.
- Meanwhile, cook the pasta in a large pot of boiling water until just tender.Drain well.
- Transfer the sauce to a large bowl, add the pasta, the parsley, if desired, and the Parmesan and toss to combine all.
- Spoon the Penne Bolognese into 4 bowls and serve with additional Parmesan cheese, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.98 Kcal (1294 kJ) | ||
| Calories from fat | 95.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.64g | 16% | |
|---|---|---|---|
| Cholesterol | 43.54mg | 15% | |
| Sodium | 774.44mg | 32% | |
| Potassium | 750.47mg | 16% | |
| Total Carbs | 23.71g | 8% | |
| Sugars | 11.95g | 48% | |
| Dietary Fiber | 5.83g | 23% | |
| Protein | 21.39g | 43% | |
| Vitamin C | 13.1mg | 22% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.1mg | 12% | |
| Calcium | 210.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 84.74 Kcal (355 kJ) | ||
| Calories from fat | 26.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 16% | |
|---|---|---|---|
| Cholesterol | 11.94mg | 15% | |
| Sodium | 212.39mg | 32% | |
| Potassium | 205.82mg | 16% | |
| Total Carbs | 6.5g | 8% | |
| Sugars | 3.28g | 48% | |
| Dietary Fiber | 1.6g | 23% | |
| Protein | 5.87g | 43% | |
| Vitamin C | 3.6mg | 22% | |
| Iron | 0.6mg | 12% | |
| Calcium | 57.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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