Cassoulet Oh Yeah Comfort Recipe

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Cassoulet Oh Yeah Comfort
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Ingredients
19
Count
Nutrition
836
Calories
Total time
300
Minutes
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Ingredients:

Directions:

  1. Soak the Cannellini beans in water overnight.
  2. Drain and top with salted water and bring to a boil then simmer for an hour.
  3. Preheat oven to 400 degrees.
  4. Remove skin from duck and place in a large frying pan fat side down to render the fat. When crisp and cooled break into bite size pieces and set aside.
  5. Remove the meat from the bones and break into bite size pieces.
  6. Place the bones in a pot cover with salted water and simmer.
  7. In a 6 1/2 quart dutch oven brown bacon and sausage.
  8. Remove meat from pan. When cool enough to handle slice into bite size pieces.
  9. Caramelize the paste in the dutch oven. Add 1 tablespoon olive oil or duck fat add the onion, carrots, celery, and jalapeno if using. Cook for 8 minutes.
  10. Stir in herbs. Season with salt and pepper.
  11. Top with the meats, tomatoes, and the strained beans.
  12. Give a good stir. Add enough of the simmered duck stock or water to cover the beans. Place lid on and bake for 1 1/2 hours stir and check to see if additional stock is needed.
  13. Bake for 1 hour more. Check beans for tenderness continue baking if not done to your liking.
  14. Remove from oven stir a taste seasoning with additional salt and pepper.
  15. Reduce heat to 350 degrees.
  16. Remove the crisp skin of the duck from the frying pan.
  17. To the fat add 2-4 tablespoons butter and the bread crumbs and brown a couple minutes.
  18. Top the cassoulet with half the crumbs and bake uncovered for 15 minutes.
  19. Top with rest of bread crumbs and place under broiler to crisp and brown.
  20. Crumbled duck skin can be sprinkled over the cassoulet or.
  21. Sprinkle on a side of a crisp salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 836.07 Kcal (3500 kJ)
Calories from fat 725.75 Kcal
% Daily Value*
Total Fat 80.64g 124%
Cholesterol 87.61mg 29%
Sodium 594.21mg 25%
Potassium 470.47mg 10%
Total Carbs 20.85g 7%
Sugars 5.15g 21%
Dietary Fiber 5.11g 20%
Protein 9.14g 18%
Vitamin C 15.3mg 26%
Vitamin A 0.1mg 3%
Iron 1.8mg 10%
Calcium 53.2mg 5%
Amount Per 100 g
Calories 261.69 Kcal (1096 kJ)
Calories from fat 227.16 Kcal
% Daily Value*
Total Fat 25.24g 124%
Cholesterol 27.42mg 29%
Sodium 185.99mg 25%
Potassium 147.26mg 10%
Total Carbs 6.53g 7%
Sugars 1.61g 21%
Dietary Fiber 1.6g 20%
Protein 2.86g 18%
Vitamin C 4.8mg 26%
Iron 0.6mg 10%
Calcium 16.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.6
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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