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Winter Minestrone Very Delicious and Hardy! Recipe

Winter Minestrone Very Delicious and Hardy! Recipe

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Winter Minestrone Very Delicious and Hardy!

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Ingredients:

Serving

2 tbsp olive oil
1 lb mild italian sausage
1 large onion, finely chopped
1 large carrot , cut lengthwise into quarters, then thinly sliced
1 celery rib, thinly sliced
2 cups cooked borlotti beans
1 large garlic clove, minced
1 red bell peppers
1/4 cup chopped parsley
1 tsp dried basil
1/2 tsp dried oregano
1/4 tsp dried marjoram
1 (30 oz) can tomato puree
3 1/2 cups beef broth ( two 14 1/2-oz cans)
1/2 cup dry red wine
1/4 cup italian pastina ( very small pasta for soup)
4 cups coarsely shredded fresh spinach or 4 cups swiss chard leaves
salt (optional)
grated parmesan cheese

Directions:

In 5- to 6-quart pot, heat oil over medium heat. Remove and discard sausage casings; crumble sausage into pot; cook until lightly browned, stirring often. Add onion, carrot and celery; cook, stirring often, until onion is soft. Drain and discard any fat from sausage.
Add beans, garlic, bell pepper, parsley, herbs, tomatoes (coarsely chopped) and their liquid, and broth. Bring to boil, cover, reduce heat, and simmer gently 30 minutes.
Stir in wine and pasta and simmer gently, uncovered, until pasta is tender (10 to 12 minutes). Add spinach or Swiss chard, stirring just until it is wilted. Taste; add salt if needed.
Serve with Parmesan cheese to sprinkle over each serving to taste. Makes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	441.76 Kcal (1850 kJ)
Calories from fat	261.67 Kcal
		% Daily Value*
Total Fat	29.07g	45%
Cholesterol	65.53mg	22%
Sodium	965.47mg	40%
Potassium	583.11mg	12%
Total Carbs	20.57g	7%
Sugars	3.76g	15%
Dietary Fiber	7.41g	30%
Protein	20.97g	42%
Vitamin C	33.7mg	56%
Vitamin A	0.6mg	20%
Iron	30.1mg	167%
Calcium	67.4mg	7%

Amount Per 100 g
Calories	102.87 Kcal (431 kJ)
Calories from fat	60.93 Kcal
		% Daily Value*
Total Fat	6.77g	45%
Cholesterol	15.26mg	22%
Sodium	224.83mg	40%
Potassium	135.79mg	12%
Total Carbs	4.79g	7%
Sugars	0.88g	15%
Dietary Fiber	1.73g	30%
Protein	4.88g	42%
Vitamin C	7.8mg	56%
Vitamin A	0.1mg	20%
Iron	7mg	167%
Calcium	15.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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