Directions:
- Puree one can of the beans in a food processor to make a smooth paste. if necessary, add a little water.
- In a large saucepan, heat the oil. add the onion and cook until it is softened. then add the celery and carrot and cook for about 5 more minutes.
- Add the tomatoes, garlic, and thyme, cooking for 6-8 more minutes, while stirring often.
- Pour in the boiling water, and add the whole beans and bean puree. season with salt and pepper. allow the soup to simmer for 10-15 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.23 Kcal (562 kJ) | ||
| Calories from fat | 105.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.68g | 18% | |
|---|---|---|---|
| Sodium | 31.39mg | 1% | |
| Potassium | 237.48mg | 5% | |
| Total Carbs | 6.68g | 2% | |
| Sugars | 3.31g | 13% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 1.45g | 3% | |
| Vitamin C | 11.2mg | 19% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 35.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 55.61 Kcal (233 kJ) | ||
| Calories from fat | 43.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 18% | |
|---|---|---|---|
| Sodium | 13.01mg | 1% | |
| Potassium | 98.39mg | 5% | |
| Total Carbs | 2.77g | 2% | |
| Sugars | 1.37g | 13% | |
| Dietary Fiber | 0.8g | 8% | |
| Protein | 0.6g | 3% | |
| Vitamin C | 4.6mg | 19% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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