Bulgoki Recipe

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Ingredients:

Serving

1/2 cup olive oil
2 cups soy sauce
1 cup brown sugar
2 1/2 cups toasted sesame seeds
2 tbsp vinegar ( apple cider or rice wine is best)
2 lbs beef (think jerky) or 2 lbs pork, cut into strips (think jerky)
minced garlic
minced scallion (to make a spicy version add crushed red pepper flakes to taste)

Directions:

Mix all the above ingredients in a shallow dish and refrigerate over night. (if there isn't enough liquid add more soy sauce).
Remove meat from the marinade. Barbeque or pan fry.
Serve with rice and stir fried veggies.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1126.75 Kcal (4717 kJ)
Calories from fat	675.37 Kcal
		% Daily Value*
Total Fat	75.04g	115%
Cholesterol	104.31mg	35%
Sodium	5507.73mg	229%
Potassium	1260.15mg	27%
Total Carbs	67.32g	22%
Sugars	37.49g	150%
Dietary Fiber	14.76g	59%
Protein	59.06g	118%
Iron	20.1mg	112%
Calcium	1052.1mg	105%

Amount Per 100 g
Calories	277.56 Kcal (1162 kJ)
Calories from fat	166.37 Kcal
		% Daily Value*
Total Fat	18.49g	115%
Cholesterol	25.69mg	35%
Sodium	1356.74mg	229%
Potassium	310.42mg	27%
Total Carbs	16.58g	22%
Sugars	9.23g	150%
Dietary Fiber	3.64g	59%
Protein	14.55g	118%
Iron	5mg	112%
Calcium	259.2mg	105%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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