Directions:
- In a small bowl, combine the first eight ingredients. Remove 1/3 cup to a small bowl for basting; cover and refrigerate. Pour remaining marinade into a large resealable plastic bag; add tuna. Seal bag and turn to coat; refrigerate for up to 1 hour.
- Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill tuna, uncovered, over medium heat for 4-5 minutes on each side for medium-rare or until slightly pink in the center, basting frequently with reserved marinade. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.05 Kcal (988 kJ) | ||
| Calories from fat | 117.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.07g | 20% | |
|---|---|---|---|
| Cholesterol | 20.84mg | 7% | |
| Sodium | 1028.56mg | 43% | |
| Potassium | 229.34mg | 5% | |
| Total Carbs | 11.89g | 4% | |
| Sugars | 10.62g | 42% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 14.47g | 29% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 60.5mg | 336% | |
| Calcium | 20.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 231.5 Kcal (969 kJ) | ||
| Calories from fat | 115.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.81g | 20% | |
|---|---|---|---|
| Cholesterol | 20.44mg | 7% | |
| Sodium | 1008.74mg | 43% | |
| Potassium | 224.92mg | 5% | |
| Total Carbs | 11.66g | 4% | |
| Sugars | 10.41g | 42% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 14.2g | 29% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 59.3mg | 336% | |
| Calcium | 20.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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