Directions:
- Rinse the chicken and remove the goodies from the inside, pat dry with papertowels.
- Heat the oil in a large dutch oven or soup pan.
- Brown the chicken on all sides.
- Mix soy sauce, brown sugar, 1/2 c water, catsup, sherry, red pepper, garlic and green onion together.
- Pour mixture over chicken.
- Cover and simmer 45 minutes.
- Remove the chicken to a serving platter.
- Dissolve the 2 T of cornstarch in 1 T of water.
- Add to the sauce in the pan, over low heat, to thicken.
- Pour sauce over chicken.
- We serve this with rice and pour the sauce over the rice as well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.92 Kcal (1105 kJ) | ||
| Calories from fat | 122.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.61g | 21% | |
|---|---|---|---|
| Cholesterol | 68.03mg | 23% | |
| Sodium | 967.15mg | 40% | |
| Potassium | 207.23mg | 4% | |
| Total Carbs | 16.27g | 5% | |
| Sugars | 12.79g | 51% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 15.43g | 31% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 26.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 180.63 Kcal (756 kJ) | ||
| Calories from fat | 83.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.31g | 21% | |
|---|---|---|---|
| Cholesterol | 46.56mg | 23% | |
| Sodium | 661.92mg | 40% | |
| Potassium | 141.83mg | 4% | |
| Total Carbs | 11.14g | 5% | |
| Sugars | 8.76g | 51% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 10.56g | 31% | |
| Vitamin C | 2.1mg | 5% | |
| Iron | 0.8mg | 7% | |
| Calcium | 17.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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