Directions:
- Combine the chicken, soy sauce, and 1 can of pineapple tidbits with juice in a bowl. Allow chicken to marinate for 20 minutes. Remove the chicken from the marinade; strain the marinade in a colander, reserving the juice. Discard the pineapple.
- Heat the olive oil in a large skillet over medium heat. Add the red bell pepper, orange bell pepper, mushrooms, garlic, and ginger. Cook and stir the vegetable mixture until the garlic is fragrant and the peppers begin to soften. Stir in the chicken and cook until the juices from the chicken run clear, about 15 minutes.
- Pour in the reserved chicken marinade, 1 can of pineapple tidbits with juice, black bean sauce, and crushed red pepper; season with salt and pepper; simmer 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.4 Kcal (1421 kJ) | ||
| Calories from fat | 132.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.73g | 23% | |
|---|---|---|---|
| Cholesterol | 139.27mg | 46% | |
| Sodium | 1277.73mg | 53% | |
| Potassium | 836.49mg | 18% | |
| Total Carbs | 6.25g | 2% | |
| Sugars | 3.43g | 14% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 49.12g | 98% | |
| Vitamin C | 33.6mg | 56% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.9mg | 72% | |
| Calcium | 23.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 102.29 Kcal (428 kJ) | ||
| Calories from fat | 39.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 23% | |
|---|---|---|---|
| Cholesterol | 41.97mg | 46% | |
| Sodium | 385.09mg | 53% | |
| Potassium | 252.11mg | 18% | |
| Total Carbs | 1.88g | 2% | |
| Sugars | 1.03g | 14% | |
| Dietary Fiber | 0.31g | 4% | |
| Protein | 14.81g | 98% | |
| Vitamin C | 10.1mg | 56% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.9mg | 72% | |
| Calcium | 7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Colorful Weeknight Couscous
Olive oil, Red bell pepper , cut into strips and 13 more.. -
China Lily Chicken Salad
Boneless skinless chicken breast, Soy sauce, divided and 15 more.. -
Low-Fat Teriyaki Grilled Tuna Steaks
Soy sauce, Brown sugar, Olive oil, White wine vinegar and 6 more.. -
Cashew Curry
Olive oil, Cashews, Onions, minced, Curry powder and 6 more.. -
Teriyaki Tuna Steaks
Reduced-sodium soy sauce, Brown sugar, Olive oil and 6 more.. -
Chicken Teriyaki
Soy sauce, Sugar, Ground black pepper, Cornstarch and 8 more.. -
Brazilian Beef and Tomatoes
Beef chuck, cut into 1 inch cubes, Olive oil and 11 more.. -
Mongolian Sauce
Hoisin sauce, Plum sauce, Oyster sauce, Soy sauce and 9 more.. -
Mango Salsa #1
Fresh mangoes, diced, Crushed pineapple and 10 more.. -
Sweet and Sour Christmas Fish Soup
Chicken stock, Water, Lemon, juiced, Onion, sliced and 13 more..
Also Try
-
-
-
Macadamia Crusted Chicken Tenders With Maui Sunset Sauce
Buttermilk, Chicken tenders, Poultry seasoning and 12 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
