Directions:
- Drain pineapple, reserving juice Combine pineapple juice with teriyaki sauce. Cut roast beef into strips, combine with1/4 cup teriyaki/pineapple mixture in large ziplock freezer bag and chill in refrigerator. Prepare instant rice according to package instructions, omittig salt. While rice is hot, place in large 4 cup zipock container and mix with remaining ingredients, except beef and chow mein noodles. Marinate at least 0 minutes in refrigerator or over night. Arrange rice mixture on plates, top with chow mein noodles and marinated beef strips.
- Tip: For picnic in the park, transport rice mixture in large ziplock container and beef strips in freezer bag with an ice pack inbetween.
- Per serving: 457calories,34 g protein, 13 g fat, 52 g carbohydrates.
- I got this recipe from the supermarket years ago.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 488.09 Kcal (2044 kJ) | ||
| Calories from fat | 52.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 9% | |
|---|---|---|---|
| Cholesterol | 52.07mg | 17% | |
| Sodium | 11169.16mg | 465% | |
| Potassium | 976.94mg | 21% | |
| Total Carbs | 69.51g | 23% | |
| Sugars | 43.43g | 174% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 37.92g | 76% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 9mg | 50% | |
| Calcium | 105mg | 11% | |
| Amount Per 100 g | |||
| Calories | 113.45 Kcal (475 kJ) | ||
| Calories from fat | 12.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 9% | |
|---|---|---|---|
| Cholesterol | 12.1mg | 17% | |
| Sodium | 2596.22mg | 465% | |
| Potassium | 227.09mg | 21% | |
| Total Carbs | 16.16g | 23% | |
| Sugars | 10.09g | 174% | |
| Dietary Fiber | 0.6g | 10% | |
| Protein | 8.81g | 76% | |
| Vitamin C | 1.8mg | 13% | |
| Iron | 2.1mg | 50% | |
| Calcium | 24.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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