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Peanut-Crusted Tofu Triangles Recipe

Peanut-Crusted Tofu Triangles Recipe

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Ingredients

Count

Nutrition

356

Calories

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Ingredients:

Serving

1 (14-oz) package firm tofu, drained
1 1/2 cups uncooked instant rice
1 1/2 cups rice milk
1/2 cup thinly sliced green onions
1/3 cup chopped fresh cilantro
3 tbsp finely chopped red bell pepper
1 tsp salt, divided
1 tsp water
1 large egg white
1/3 cup dry-roasted peanuts
1/2 tsp garlic powder
1/2 tsp ground ginger
1/2 tsp crushed red pepper
2 tsp peanut oil, divided
cooking spray

Directions:

Cut tofu crosswise into 8 equal pieces. Cut each piece into two triangles. Arrange tofu in a single layer on several layers of heavy-duty paper towels. Cover tofu with additional paper towels. Place a cutting board on top of tofu. Place a heavy pan on cutting board. Let stand 20 minutes. Pat tofu dry with paper towels.
Combine rice and milk in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer for 5 minutes. Stir in onions, cilantro, bell pepper, and 1/2 teaspoon salt. Cover and keep warm.
Combine 1 teaspoon water and egg white in a shallow dish. Place peanuts in a food processor; process until finely ground. Combine ground peanuts, garlic powder, ginger, red pepper, and remaining 1/2 teaspoon salt in a shallow dish. Dip one side of each tofu triangle in egg mixture. Dredge the same side in peanut mixture. Heat 1 teaspoon oil in a large nonstick skillet coated with cooking spray over medium heat. Add half of tofu; cook 2 minutes on each side or until browned. (Watch closely to prevent burning.) Repeat procedure with remaining 1 teaspoon oil and tofu. Serve tofu with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	355.71 Kcal (1489 kJ)
Calories from fat	105.26 Kcal
		% Daily Value*
Total Fat	11.7g	18%
Cholesterol	10.56mg	4%
Sodium	706.81mg	29%
Potassium	260.13mg	6%
Total Carbs	53.8g	18%
Sugars	0.97g	4%
Dietary Fiber	2.11g	8%
Protein	9.46g	19%
Vitamin C	11.9mg	20%
Vitamin A	0.2mg	7%
Iron	6.6mg	37%
Calcium	134.4mg	13%

Amount Per 100 g
Calories	191.69 Kcal (803 kJ)
Calories from fat	56.72 Kcal
		% Daily Value*
Total Fat	6.3g	18%
Cholesterol	5.69mg	4%
Sodium	380.89mg	29%
Potassium	140.18mg	6%
Total Carbs	28.99g	18%
Sugars	0.52g	4%
Dietary Fiber	1.13g	8%
Protein	5.1g	19%
Vitamin C	6.4mg	20%
Vitamin A	0.1mg	7%
Iron	3.6mg	37%
Calcium	72.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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