Ingredients:
- about 4 cups mixed baby greens
- for creole remoulade crab salad
- 1tsp cajun or creole seasoning
- for dressing
- grated onion or shallot (i used 2 large green onions, whites only, but any oniony ingredient would work ;)
Directions:
- Grill or broil steak to medium rare.(I do the stovetop/oven method with my cast iron grill pan, if only making one steak)
- For Creole Remoulade Crab Salad
- Combine all ingredients and set aside in fridge until ready to plate salad.
- For Dressing
- In medium glass bowl or blender, combine all ingredients other than olive oil.
- Whisk or pulse to mix well.
- Slowly add olive oil a lil at a time, at first, whisking or pulsing constantly until emulsified then add rest of the oil, continue to whisk or pulse until well combined.
- To Plate Salad
- Put bed of greens on serving platter or individual serving plates.
- Slice steak and arrange over greens.
- Place 1 ice cream scoop sized mound of crab salad per serving.
- Sprinkle with fried onions and drizzle with dressing at serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 824.45 Kcal (3452 kJ) | ||
| Calories from fat | 562.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.45g | 96% | |
|---|---|---|---|
| Cholesterol | 230.01mg | 77% | |
| Sodium | 1037.04mg | 43% | |
| Potassium | 576.52mg | 12% | |
| Total Carbs | 24.66g | 8% | |
| Sugars | 4.05g | 16% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 44.93g | 90% | |
| Vitamin C | 20.3mg | 34% | |
| Iron | 3.5mg | 20% | |
| Calcium | 339.1mg | 34% | |
| Amount Per 100 g | |||
| Calories | 222.26 Kcal (931 kJ) | ||
| Calories from fat | 151.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.84g | 96% | |
|---|---|---|---|
| Cholesterol | 62.01mg | 77% | |
| Sodium | 279.57mg | 43% | |
| Potassium | 155.42mg | 12% | |
| Total Carbs | 6.65g | 8% | |
| Sugars | 1.09g | 16% | |
| Dietary Fiber | 0.72g | 11% | |
| Protein | 12.11g | 90% | |
| Vitamin C | 5.5mg | 34% | |
| Iron | 1mg | 20% | |
| Calcium | 91.4mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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