Fish on a Plank Recipe

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Ingredients:

Serving

Directions:

In a medium bowl, combine the mangos, bell pepper, green onion, cilantro and jalapeno pepper. Season with salt, pepper, garlic powder and lime juice. Stir together then cover and refrigerate until serving to blend the flavors.
Soak the plank in water for at least 2 hours, longer if possible. Place the mahi mahi fillets in a shallow dish and coat with teriyaki sauce. Cover, and marinate for at least 1 hour.
Prepare a grill for indirect heat. If using charcoal, arrange and light coals under one half of the grill. Sprinkle lemon juice over the fish fillets and season with chipotle seasoning, red pepper flakes and hot pepper sauce. Place the fillets on the plank.
Place the plank on the grill over direct heat. Cover and cook for 10 minutes. Move the plank with the fish over to indirect heat (the cooler part of the grill), cover and cook for 10 more minutes or until fish can be flaked with a fork. Top fillets with mango salsa and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.57 Kcal (1099 kJ)
Calories from fat	64.15 Kcal
		% Daily Value*
Total Fat	7.13g	11%
Cholesterol	45.11mg	15%
Sodium	2002.92mg	83%
Potassium	332.91mg	7%
Total Carbs	32.01g	11%
Sugars	25.36g	101%
Dietary Fiber	3.29g	13%
Protein	18.65g	37%
Vitamin C	55.9mg	93%
Vitamin A	0.2mg	8%
Iron	6.1mg	34%
Calcium	32.3mg	3%

Amount Per 100 g
Calories	88.85 Kcal (372 kJ)
Calories from fat	21.71 Kcal
		% Daily Value*
Total Fat	2.41g	11%
Cholesterol	15.26mg	15%
Sodium	677.79mg	83%
Potassium	112.66mg	7%
Total Carbs	10.83g	11%
Sugars	8.58g	101%
Dietary Fiber	1.11g	13%
Protein	6.31g	37%
Vitamin C	18.9mg	93%
Vitamin A	0.1mg	8%
Iron	2.1mg	34%
Calcium	10.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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