Directions:
- Remove stems from mushrooms. Scoop out insides to form a shell.
- Thaw and drain spinach.
- In a medium bowl, mix spinach, red onions, garlic powder and olive oil.
- Add all four cheeses and bread crumbs. Mix until thoroughly combined.
- Tear crab meat into pieces. Gently fold crab into spinach and cheese mixture.
- Spoon into mushrooms and mound generously on top.
- Bake on a cookie sheet at 350 degrees for 20-25 minutes.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.33 Kcal (1839 kJ) | ||
| Calories from fat | 253.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.19g | 43% | |
|---|---|---|---|
| Cholesterol | 44.87mg | 15% | |
| Sodium | 1956.74mg | 82% | |
| Potassium | 404.82mg | 9% | |
| Total Carbs | 22.92g | 8% | |
| Sugars | 3.34g | 13% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 27.99g | 56% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1.3mg | 7% | |
| Calcium | 299.1mg | 30% | |
| Amount Per 100 g | |||
| Calories | 78.97 Kcal (331 kJ) | ||
| Calories from fat | 45.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 43% | |
|---|---|---|---|
| Cholesterol | 8.06mg | 15% | |
| Sodium | 351.71mg | 82% | |
| Potassium | 72.76mg | 9% | |
| Total Carbs | 4.12g | 8% | |
| Sugars | 0.6g | 13% | |
| Dietary Fiber | 0.33g | 7% | |
| Protein | 5.03g | 56% | |
| Vitamin C | 0.7mg | 6% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 0.2mg | 7% | |
| Calcium | 53.8mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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