Directions:
- Soak 4 bamboo skewers in water for 30 minutes.
- Combine 1rst 5 ingredients - marinate prawns and beef cubes in sauce - add salt and pepper to taste.
- Preheat bbq to medium high.
- Thread 4 pieces steak and 3 prawns alternately onto skewers.
- BBQ 5-10 minutes till steak is done and prawns are just cooked.
- Place butter and garlic into pan - saute 2-3 minutes. add parsley, lemon juice, and zest. simmer 1-2 minutes.
- Serve with kebabs!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.21 Kcal (1872 kJ) | ||
| Calories from fat | 360.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.09g | 62% | |
|---|---|---|---|
| Cholesterol | 139.84mg | 47% | |
| Sodium | 92.12mg | 4% | |
| Potassium | 411.08mg | 9% | |
| Total Carbs | 2.48g | 1% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 20.64g | 41% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.4mg | 8% | |
| Calcium | 30mg | 3% | |
| Amount Per 100 g | |||
| Calories | 280.01 Kcal (1172 kJ) | ||
| Calories from fat | 225.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.1g | 62% | |
|---|---|---|---|
| Cholesterol | 87.56mg | 47% | |
| Sodium | 57.68mg | 4% | |
| Potassium | 257.4mg | 9% | |
| Total Carbs | 1.56g | 1% | |
| Sugars | 0.32g | 2% | |
| Dietary Fiber | 0.34g | 2% | |
| Protein | 12.92g | 41% | |
| Vitamin C | 5.7mg | 15% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.9mg | 8% | |
| Calcium | 18.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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