Directions:
- Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill pineapple, covered, over medium heat for 3 to 5 minutes on each side or until golden brown. Grill jalapenos until tender, turning occasionally.
- Let pineapple and peppers cool slightly; finely chop and transfer to a large bowl. Add the remaining ingredients. Chill at least 2 hours. Before serving, allow salsa to come to room temperature. Yield: 2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.47 Kcal (329 kJ) | ||
| Calories from fat | 31.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Sodium | 41.38mg | 2% | |
| Potassium | 103.92mg | 2% | |
| Total Carbs | 12.23g | 4% | |
| Sugars | 11.02g | 44% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 0.56g | 1% | |
| Vitamin C | 22mg | 37% | |
| Calcium | 9.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 112.17 Kcal (470 kJ) | ||
| Calories from fat | 45.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 5% | |
|---|---|---|---|
| Sodium | 59.15mg | 2% | |
| Potassium | 148.55mg | 2% | |
| Total Carbs | 17.48g | 4% | |
| Sugars | 15.75g | 44% | |
| Dietary Fiber | 1.62g | 5% | |
| Protein | 0.8g | 1% | |
| Vitamin C | 31.5mg | 37% | |
| Iron | 0.1mg | 0% | |
| Calcium | 13.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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