Directions:
- In a small bowl, combine the first seven ingredients. Transfer 3/4 cup marinade to a large resealable plastic bag; add garlic and sesame oil. Score surface of flank steak, making diamond shapes 1/4 in. deep; place in bag. Seal and turn to coat; refrigerate for 8 hours or overnight. Cover and refrigerate remaining marinade for basting.
- Drain and discard marinade from steak. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 7-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°), basting occasionally with 3 tablespoons of the reserved marinade.
- Let stand for 5 minutes; slice across the grain. Heat remaining marinade; serve over beef. Sprinkle with green onion. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.16 Kcal (1194 kJ) | ||
| Calories from fat | 108.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.1g | 19% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 532.6mg | 22% | |
| Potassium | 458.08mg | 10% | |
| Total Carbs | 16.88g | 6% | |
| Sugars | 15.41g | 62% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 25.56g | 51% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 2.9mg | 16% | |
| Calcium | 45mg | 5% | |
| Amount Per 100 g | |||
| Calories | 163.5 Kcal (685 kJ) | ||
| Calories from fat | 62.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.94g | 19% | |
|---|---|---|---|
| Cholesterol | 44.2mg | 26% | |
| Sodium | 305.37mg | 22% | |
| Potassium | 262.65mg | 10% | |
| Total Carbs | 9.68g | 6% | |
| Sugars | 8.84g | 62% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 14.66g | 51% | |
| Vitamin C | 1mg | 3% | |
| Iron | 1.6mg | 16% | |
| Calcium | 25.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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