Directions:
- Make 1/4 inch slits in one side of the steak with a sharp paring knife; fill slits with garlic and put steak in a shallow dish large enough to hold it.
- Whisk together remaining ingredients until emulsified.
- Pour over steak, turning steak to coat well, let marinate, covered, turning occasionally, for 1 hour at room temperature and up to 10 hours, chilled.
- Let steak come to room temperature and discard garlic.
- Broil 4 inches from heat, turning once, 10-12 minutes for medium-rare meat and reserve pan juices.
- Alternatively, remove steak from marinade and grill over hot coals, brushing occasionally with marinade for the same amount of time as the broiler.
- Transfer to a platter and let stand 10 minutes.
- Slice thin across the grain and serve with reserved pan juices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.36 Kcal (1433 kJ) | ||
| Calories from fat | 192.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.43g | 33% | |
|---|---|---|---|
| Cholesterol | 102.79mg | 34% | |
| Sodium | 417.14mg | 17% | |
| Potassium | 523.43mg | 11% | |
| Total Carbs | 2.17g | 1% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 32.5g | 65% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 3.2mg | 18% | |
| Calcium | 45.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 196.49 Kcal (823 kJ) | ||
| Calories from fat | 110.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.3g | 33% | |
|---|---|---|---|
| Cholesterol | 58.99mg | 34% | |
| Sodium | 239.41mg | 17% | |
| Potassium | 300.4mg | 11% | |
| Total Carbs | 1.24g | 1% | |
| Sugars | 0.71g | 5% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 18.65g | 65% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 1.8mg | 18% | |
| Calcium | 25.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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