Fig and Pistachio Chutney Recipe

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Ingredients

Count

Nutrition

195

Calories

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Ingredients:

Serving

3 cups water
1 3/4 cups dried figs, chopped
1/3 cup cider vinegar
2 tbsp chopped peeled fresh ginger
3 tbsp honey
1/4 tsp salt
1/4 tsp fennel seeds
1/4 tsp coriander seeds
1/4 tsp crushed red pepper
1/4 tsp black peppercorns
2 (2-inch) orange rind strips
1/4 cup chopped unsalted pistachios

Directions:

Combine first 11 ingredients in a medium saucepan over medium heat. Bring mixture to a simmer; cover, reduce heat, and simmer 30 minutes. Uncover and simmer an additional 30 minutes or until fruit is tender and liquid is slightly syrupy, stirring occasionally. Discard orange rind; cool. Stir in pistachios.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	195.39 Kcal (818 kJ)
Calories from fat	26.07 Kcal
		% Daily Value*
Total Fat	2.9g	4%
Cholesterol	0.09mg	0%
Sodium	107.09mg	4%
Potassium	453.42mg	10%
Total Carbs	43.69g	15%
Sugars	33.86g	135%
Dietary Fiber	5.84g	23%
Protein	2.83g	6%
Vitamin C	24.3mg	40%
Iron	1.1mg	6%
Calcium	108.6mg	11%

Amount Per 100 g
Calories	82.4 Kcal (345 kJ)
Calories from fat	11 Kcal
		% Daily Value*
Total Fat	1.22g	4%
Cholesterol	0.04mg	0%
Sodium	45.17mg	4%
Potassium	191.22mg	10%
Total Carbs	18.43g	15%
Sugars	14.28g	135%
Dietary Fiber	2.46g	23%
Protein	1.19g	6%
Vitamin C	10.2mg	40%
Iron	0.5mg	6%
Calcium	45.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.3

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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