Directions:
- In a bowl, stir together water, tomato sauce, soy sauce, cornflour, honey, crushed chilli flakes and ground ginger and then set aside.
- Heat oil in a wok or large frypan over medium-high heat and stir in spring onions, garlic and chilli and cook for 30 seconds.
- Stir in prawns and toss to coat with oil and then stir in prepared water and sauce mix and cook and stir until it is bubbly and thickened.
- Serve over cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.75 Kcal (799 kJ) | ||
| Calories from fat | 53.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 9% | |
|---|---|---|---|
| Cholesterol | 188.75mg | 63% | |
| Sodium | 962.68mg | 40% | |
| Potassium | 292.9mg | 6% | |
| Total Carbs | 8.13g | 3% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 25.91g | 52% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 76.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 112.82 Kcal (472 kJ) | ||
| Calories from fat | 31.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 9% | |
|---|---|---|---|
| Cholesterol | 111.64mg | 63% | |
| Sodium | 569.38mg | 40% | |
| Potassium | 173.24mg | 6% | |
| Total Carbs | 4.81g | 3% | |
| Sugars | 1.44g | 10% | |
| Dietary Fiber | 0.27g | 2% | |
| Protein | 15.32g | 52% | |
| Vitamin C | 3.3mg | 9% | |
| Iron | 0.2mg | 2% | |
| Calcium | 45.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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