Winter Fruit Chutney Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 cups cider vinegar
1 medium onion, finely chopped
1/2 cup water
1 tbsp ground ginger
1 tbsp grated orange peel
1-1/2 tsp salt
2 garlic cloves, minced
1/2 tsp ground cinnamon
1/4 tsp crushed red pepper flakes
3 cups packed brown sugar
2 medium ripe unpeeled pears, finely chopped
2 cups fresh or frozen cranberries
1 large tart unpeeled apple, finely chopped
1/2 cup dried currants

Directions:

In a Dutch oven, combine the first nine ingredients. Bring to a boil over medium heat, stirring occasionally. Reduce heat; cover and simmer for 15 minutes.
Stir in the brown sugar, pears, cranberries, apple and currants. Return to a boil. Reduce heat; simmer, uncovered, for 1 hour or until fruit is tender and mixture has thickened.
Pour hot mixture into hot jars, leaving 1/4-in. headspace. Adjust caps. Process for 15 minutes in a boiling-water bath. Yield: 4 half-pints.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	54.29 Kcal (227 kJ)
Calories from fat	0.04 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	111.05mg	5%
Potassium	59.94mg	1%
Total Carbs	13.19g	4%
Sugars	10.54g	42%
Dietary Fiber	0.61g	2%
Protein	0.14g	0%
Vitamin C	9.5mg	16%
Iron	0.1mg	0%
Calcium	8.3mg	1%

Amount Per 100 g
Calories	99.71 Kcal (417 kJ)
Calories from fat	0.07 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	203.96mg	5%
Potassium	110.08mg	1%
Total Carbs	24.23g	4%
Sugars	19.36g	42%
Dietary Fiber	1.12g	2%
Protein	0.27g	0%
Vitamin C	17.4mg	16%
Iron	0.1mg	0%
Calcium	15.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

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