Directions:
- Thread the steak onto sixteen 12-inch bamboo skewers that you have soaked in water for a couple of hours.
- Place the skewers in a large baking dish.
- Combine the scallions, vinegar, soy sauce, honey, sugar, ginger, fish sauce, chili paste and garlic in a small bowl; pour over the meat. Cover and put in fridge for at least 2 hours.
- Spray the broiler rack with nonstick spray; preheat the broiler.
- Drain the marinade into a saucepan; bring to a boil. Cook stirring occasionally over high heat until the sauce is thickened and the consistency of syrup, about 15 minutes.
- Meanwhile, place the skewers on the broiler rack and broil 4 inches from the heat, turning frequently, until the meat is browned on both sides, about 8 minutes.
- Arrange the skewers on a platter and drizzle with the sauce.
- 1 Serving = 2 skewers = 170 calories/4 points.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.01 Kcal (620 kJ) | ||
| Calories from fat | 40.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 7% | |
|---|---|---|---|
| Cholesterol | 38.55mg | 13% | |
| Sodium | 654.28mg | 27% | |
| Potassium | 264.07mg | 6% | |
| Total Carbs | 12.62g | 4% | |
| Sugars | 11.14g | 45% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 13.25g | 27% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 1.5mg | 8% | |
| Calcium | 29mg | 3% | |
| Amount Per 100 g | |||
| Calories | 136.94 Kcal (573 kJ) | ||
| Calories from fat | 37.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 7% | |
|---|---|---|---|
| Cholesterol | 35.67mg | 13% | |
| Sodium | 605.38mg | 27% | |
| Potassium | 244.34mg | 6% | |
| Total Carbs | 11.68g | 4% | |
| Sugars | 10.31g | 45% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 12.26g | 27% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 26.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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