Directions:
- Toss the beef in the cornstarch and lightly coat the pieces.
- Heat the oil in a wok or frypan, have high heat add the beef and brown tossing for 3 minutes.
- Turn the heat to medium add fresh ginger,garlic, Teriyaki sauce, sherry, chow mein noodles, salt& pepper.
- Keep tossing another 3 minutes.
- Add chopped green onions just before removing from the heat.
- Split the meat into 4 portions and pile on the toasted buns.
- Top with the pickled ginger and waterchestnuts.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424.48 Kcal (1777 kJ) | ||
| Calories from fat | 104.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.62g | 18% | |
|---|---|---|---|
| Cholesterol | 67.36mg | 22% | |
| Sodium | 854mg | 36% | |
| Potassium | 499.39mg | 11% | |
| Total Carbs | 42.97g | 14% | |
| Sugars | 9.85g | 39% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 34.45g | 69% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 3.8mg | 21% | |
| Calcium | 43.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 167.87 Kcal (703 kJ) | ||
| Calories from fat | 41.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 18% | |
|---|---|---|---|
| Cholesterol | 26.64mg | 22% | |
| Sodium | 337.72mg | 36% | |
| Potassium | 197.49mg | 11% | |
| Total Carbs | 16.99g | 14% | |
| Sugars | 3.9g | 39% | |
| Dietary Fiber | 0.74g | 7% | |
| Protein | 13.63g | 69% | |
| Vitamin C | 1mg | 4% | |
| Iron | 1.5mg | 21% | |
| Calcium | 17.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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