Pepper Steak for 2 Recipe

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Ingredients:

Serving

1/2 lb round steak, trimmed (3/4 inch thick )
1 tbsp vegetable oil
1/4 cup chopped onion
1 garlic clove, minced
1 beef bouillon cube
3/4 cup boiling water
1/8 tsp pepper
1 (14 1/2 oz) can stewed tomatoes
1 medium green pepper, cut into rings
1/4 cup cold water
2 tbsp cornstarch
2 tbsp soy sauce
hot cooked noodles (optional)

Directions:

Cut meat into 2 x 1 strips; brown in a skillet in oil for 10 minutes. Add onion and garlic; cook for 3-4 minutes.
Dissolve bouillon in boiling water; pour into skillet. Sprinkle meat with pepper. Cover and simmer for 35-40 minutes or until meat is tender.
Add tomatoes and green pepper; cover and simmer for 10 minutes.
Combine cold water, cornstarch and soy sauce; stir into broth. Bring to a boil; cook and stir for 2 minutes. Serve over noodles if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	293.93 Kcal (1231 kJ)
Calories from fat	91.99 Kcal
		% Daily Value*
Total Fat	10.22g	16%
Cholesterol	62.36mg	21%
Sodium	1878.64mg	78%
Potassium	784.33mg	17%
Total Carbs	17.51g	6%
Sugars	2.93g	12%
Dietary Fiber	2.06g	8%
Protein	34.96g	70%
Vitamin C	50.6mg	84%
Iron	2.8mg	16%
Calcium	56.3mg	6%

Amount Per 100 g
Calories	45.01 Kcal (188 kJ)
Calories from fat	14.09 Kcal
		% Daily Value*
Total Fat	1.57g	16%
Cholesterol	9.55mg	21%
Sodium	287.69mg	78%
Potassium	120.11mg	17%
Total Carbs	2.68g	6%
Sugars	0.45g	12%
Dietary Fiber	0.32g	8%
Protein	5.35g	70%
Vitamin C	7.7mg	84%
Iron	0.4mg	16%
Calcium	8.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium

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