Steak Picado Recipe

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Ingredients:

Serving

2 lbs round steaks , cut into 1 x 1/2 inch pieces
2 tbsp vegetable oil
1 1/2 cups onions, chopped
4 minced garlic cloves
1 bell pepper, diced
2 jalapenos, diced
1 (14 oz) can diced tomatoes with juice
1 (10 oz) can green chilies
1 (4 oz) can el pato salsa fresca or 1 (4 oz) can tomato sauce
2 tbsp ketchup
3/4 cup beef broth
1 tsp cumin
2 tsp chili powder
2 bay leaves
salt & pepper

Directions:

Generously salt and pepper the steak pieces and lightly brown in a little bit of oil for 3 minutes in a medium sized pot.
Add onion & garlic, saute for 2 minutes more.
Add remaining ingredients, bring to a low boil.
Reduce heat, cover and let it simmer for 45 -60 minutes.
This can also be converted to a crock pot recipe. after browning the meat in a skillet, transfer to a crock pot, add remaining ingredients and cook on high for 4 hours or low for 8.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.74 Kcal (464 kJ)
Calories from fat	45.79 Kcal
		% Daily Value*
Total Fat	5.09g	8%
Cholesterol	23.54mg	8%
Sodium	100.27mg	4%
Potassium	248.57mg	5%
Total Carbs	5.94g	2%
Sugars	1.92g	8%
Dietary Fiber	1.16g	5%
Protein	10.92g	22%
Vitamin C	25.2mg	42%
Vitamin A	0.3mg	10%
Iron	6.2mg	35%
Calcium	19.2mg	2%

Amount Per 100 g
Calories	95.62 Kcal (400 kJ)
Calories from fat	39.54 Kcal
		% Daily Value*
Total Fat	4.39g	8%
Cholesterol	20.33mg	8%
Sodium	86.58mg	4%
Potassium	214.64mg	5%
Total Carbs	5.13g	2%
Sugars	1.65g	8%
Dietary Fiber	1g	5%
Protein	9.43g	22%
Vitamin C	21.8mg	42%
Vitamin A	0.3mg	10%
Iron	5.4mg	35%
Calcium	16.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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