Directions:
- Cut steak into thin strips.
- In a large skillet, brown meat in oil, using high heat.
- Add onions.
- Saute until tender crisp.
- Blend soup, sherry, liquid from mushrooms and garlic salt.
- Pour over steak and onions.
- Add mushrooms.
- Reduce heat.
- Cover and simmer for 1 hour or until steak is tender.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.38 Kcal (600 kJ) | ||
| Calories from fat | 47.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 8% | |
|---|---|---|---|
| Cholesterol | 29.43mg | 10% | |
| Sodium | 174.38mg | 7% | |
| Potassium | 275.82mg | 6% | |
| Total Carbs | 5.07g | 2% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 12.95g | 26% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 1.2mg | 6% | |
| Calcium | 17.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 104.43 Kcal (437 kJ) | ||
| Calories from fat | 34.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 8% | |
|---|---|---|---|
| Cholesterol | 21.43mg | 10% | |
| Sodium | 127.01mg | 7% | |
| Potassium | 200.89mg | 6% | |
| Total Carbs | 3.69g | 2% | |
| Sugars | 1.53g | 8% | |
| Dietary Fiber | 0.83g | 5% | |
| Protein | 9.43g | 26% | |
| Vitamin C | 2.7mg | 6% | |
| Iron | 0.8mg | 6% | |
| Calcium | 12.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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