Sioux Lookout's Strawberry-spinach Salad Recipe

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Sioux Lookout's Strawberry-spinach Salad
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Ingredients
13
Count
Nutrition
239
Calories
Total time
23
Minutes
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Ingredients:

Directions:

  1. To make dressing, place oil, vinegar, Worcestershire, 1 tablespoon (optional) sugar, poppy seeds, green onion, salt and paprika in a jar or small container with a resealable lid. Shake well.
  2. Dressing can be made ahead and left at room temperature for up to 1 day or refrigerated, covered, for 2 to 3 days. Flavour improves as it sits.
  3. For the Almond Mixture, grease a large piece of foil and place on counter.
  4. Place almonds, sugar and water in a medium-size frying pan or saucepan. Cook over medium heat, stirring frequently, until sugar melts.
  5. As soon as sugar turns light golden, stir slowly and constantly with a wooden spoon until all sugar is an even golden shade and coats almonds, from 6 to 8 minutes.
  6. Immediately turn coated almonds out onto foil.
  7. Don't touch as they're extremely hot.
  8. Let cool, preferably to room temperature, then break into small pieces.
  9. If making ahead, nuts will keep well at cool room temperature or in the refrigerator for weeks. If your kitchen is warm and humid, it's best to store them in the refrigerator.
  10. Wash spinach then tear into bite-size pieces. Place in a large bowl, along with strawberries.
  11. If not serving right away, cover salad with a damp paper towel and refrigerate for up to 4 hours.
  12. Just before serving, toss salad with about half of dressing, then keep adding a little more dressing and tossing until spinach is lightly coated.
  13. Add almonds and toss.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.22 Kcal (1002 kJ)
Calories from fat 107.23 Kcal
% Daily Value*
Total Fat 11.91g 18%
Sodium 271.06mg 11%
Potassium 859.1mg 18%
Total Carbs 31.97g 11%
Sugars 23.93g 96%
Dietary Fiber 4.91g 20%
Protein 6.51g 13%
Vitamin C 62.3mg 104%
Iron 4.9mg 27%
Calcium 168.1mg 17%
Amount Per 100 g
Calories 106.5 Kcal (446 kJ)
Calories from fat 47.74 Kcal
% Daily Value*
Total Fat 5.3g 18%
Sodium 120.68mg 11%
Potassium 382.47mg 18%
Total Carbs 14.23g 11%
Sugars 10.65g 96%
Dietary Fiber 2.19g 20%
Protein 2.9g 13%
Vitamin C 27.7mg 104%
Iron 2.2mg 27%
Calcium 74.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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