Directions:
- Combine corn and water in a large saucepan. Bring to a boil. Reduce heat and simmer, uncovered, 20 minutes.
- Add remaining ingredients. Simmer 20 minutes; stir frequently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.1 Kcal (850 kJ) | ||
| Calories from fat | 50.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 9% | |
|---|---|---|---|
| Cholesterol | 10.99mg | 4% | |
| Sodium | 432.49mg | 18% | |
| Potassium | 553.46mg | 12% | |
| Total Carbs | 36.36g | 12% | |
| Sugars | 7.44g | 30% | |
| Dietary Fiber | 5.45g | 22% | |
| Protein | 6.69g | 13% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 1.8mg | 10% | |
| Calcium | 56.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 85.83 Kcal (359 kJ) | ||
| Calories from fat | 21.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 9% | |
|---|---|---|---|
| Cholesterol | 4.65mg | 4% | |
| Sodium | 182.77mg | 18% | |
| Potassium | 233.89mg | 12% | |
| Total Carbs | 15.37g | 12% | |
| Sugars | 3.15g | 30% | |
| Dietary Fiber | 2.3g | 22% | |
| Protein | 2.83g | 13% | |
| Vitamin C | 5.3mg | 21% | |
| Iron | 0.8mg | 10% | |
| Calcium | 23.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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