Directions:
- Mix all ingredients.
- Pour into greased 2 quart casserole.
- Bake at 400 until lightly browned, about 45-55 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 416.54 Kcal (1744 kJ) | ||
| Calories from fat | 200.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.26g | 34% | |
|---|---|---|---|
| Cholesterol | 134.51mg | 45% | |
| Sodium | 526.2mg | 22% | |
| Potassium | 545.36mg | 12% | |
| Total Carbs | 43.02g | 14% | |
| Sugars | 5.08g | 20% | |
| Dietary Fiber | 5.7g | 23% | |
| Protein | 15.65g | 31% | |
| Vitamin C | 10mg | 17% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.6mg | 15% | |
| Calcium | 257.8mg | 26% | |
| Amount Per 100 g | |||
| Calories | 182.26 Kcal (763 kJ) | ||
| Calories from fat | 87.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.74g | 34% | |
|---|---|---|---|
| Cholesterol | 58.85mg | 45% | |
| Sodium | 230.25mg | 22% | |
| Potassium | 238.63mg | 12% | |
| Total Carbs | 18.82g | 14% | |
| Sugars | 2.22g | 20% | |
| Dietary Fiber | 2.49g | 23% | |
| Protein | 6.85g | 31% | |
| Vitamin C | 4.4mg | 17% | |
| Iron | 1.2mg | 15% | |
| Calcium | 112.8mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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