Stewed Butternut Squash Recipe

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Ingredients:

Serving

1 1/2 tbsp light stick butter
1 1/4 cups chopped sweet onion (about 1 medium)
1 (1 1/2-lb) butternut squash, peeled, seeded , and cut into 1 1/2-inch pieces
2 tbsp dark brown sugar
1/2 tsp salt
1 tsp chopped fresh thyme
1/2 cup water

Directions:

Melt butter in a medium saucepan over medium heat. Add onion, and cook 5 minutes or until tender and golden. Add squash and remaining 4 ingredients.
Bring to a boil; cover, reduce heat, and simmer 20 minutes or until squash is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	79.55 Kcal (333 kJ)
Calories from fat	17.35 Kcal
		% Daily Value*
Total Fat	1.93g	3%
Cholesterol	3.71mg	1%
Sodium	203.32mg	8%
Potassium	332.31mg	7%
Total Carbs	16.18g	5%
Sugars	7.08g	28%
Dietary Fiber	2.02g	8%
Protein	1.36g	3%
Vitamin C	18.6mg	31%
Vitamin A	0.8mg	25%
Iron	0.8mg	5%
Calcium	53.1mg	5%

Amount Per 100 g
Calories	52.35 Kcal (219 kJ)
Calories from fat	11.42 Kcal
		% Daily Value*
Total Fat	1.27g	3%
Cholesterol	2.44mg	1%
Sodium	133.8mg	8%
Potassium	218.68mg	7%
Total Carbs	10.65g	5%
Sugars	4.66g	28%
Dietary Fiber	1.33g	8%
Protein	0.9g	3%
Vitamin C	12.2mg	31%
Vitamin A	0.5mg	25%
Iron	0.6mg	5%
Calcium	35mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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