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Tenderloin Steaks with Red Onion Marmalade Recipe

Tenderloin Steaks with Red Onion Marmalade Recipe

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Tenderloin Steaks with Red Onion Marmalade

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Ingredients

Count

Nutrition

115

Calories

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Ingredients:

Serving

cooking spray
1 large red onion, sliced and separated into rings (about 2 cups)
2 tbsp red wine vinegar
2 tbsp honey
1/2 tsp salt, divided
1 tsp dried thyme
1/4 tsp freshly ground black pepper
4 (4-oz) beef tenderloin steaks, trimmed (1 inch thick )

Directions:

Preheat broiler.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion to pan. Cover and cook 3 minutes. Add vinegar, honey, and 1/4 teaspoon salt to pan. Reduce heat, and simmer, uncovered, 8 minutes or until slightly thick, stirring occasionally.
Sprinkle remaining 1/4 teaspoon salt, thyme, and pepper evenly over beef. Place beef on a broiler pan coated with cooking spray; broil 4 minutes on each side or until desired degree of doneness. Serve with onion mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	114.87 Kcal (481 kJ)
Calories from fat	30.81 Kcal
		% Daily Value*
Total Fat	3.42g	5%
Cholesterol	25.52mg	9%
Sodium	308.96mg	13%
Potassium	162.38mg	3%
Total Carbs	12.24g	4%
Sugars	10.12g	40%
Dietary Fiber	0.88g	4%
Protein	8.35g	17%
Vitamin C	2.9mg	5%
Iron	0.9mg	5%
Calcium	20.3mg	2%

Amount Per 100 g
Calories	135.24 Kcal (566 kJ)
Calories from fat	36.28 Kcal
		% Daily Value*
Total Fat	4.03g	5%
Cholesterol	30.04mg	9%
Sodium	363.72mg	13%
Potassium	191.16mg	3%
Total Carbs	14.41g	4%
Sugars	11.91g	40%
Dietary Fiber	1.03g	4%
Protein	9.83g	17%
Vitamin C	3.4mg	5%
Iron	1mg	5%
Calcium	24mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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