Soups: Creamy Broccoli Cheese Soup Recipe

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Ingredients

Count

Nutrition

1333

Calories

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Ingredients:

Serving

1 tbsp butter
1/2 medium onion, chopped
1 cup broccoli, chopped and cooked in chicken broth
1/2 tsp onion powder
1 tsp salt
1/2 tsp dried thyme
1/2 tsp black pepper
1/3 cup all-purpose flour
5 oz evaporated milk
3 oz water
1 1/2 oz dry sherry
1 cup broccoli florets , cooked in chicken broth
1 cup skim milk
1/2 cup chicken broth
8 oz reduced fat cheddar, shredded

Directions:

Heat the butter in a large saucepan over medium heat. Add onion and cook, stirring often, until softened and slightly translucent, about 4 minutes.
Stir in cooked broccoli, onion powder, salt, thyme, and pepper. Cook, stirring often, until the broccoli juices are almost evaporated, 3 to 5 minutes.
Sprinkle the flour over the mixture; stir to coat. Add the milk and sherry, and bring to a simmer, stirring often.
Stir in broccoli florets, skim milk, and chicken broth. Heat back to a simmer and simmer, stirring, 5 minutes.
Stir in shredded cheese until melted and smooth.
May add extra chicken broth if you like thinner soup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1332.65 Kcal (5580 kJ)
Calories from fat	577.44 Kcal
		% Daily Value*
Total Fat	64.16g	99%
Cholesterol	203.59mg	68%
Sodium	4753.66mg	198%
Potassium	1922.23mg	41%
Total Carbs	83.54g	28%
Sugars	20.3g	81%
Dietary Fiber	10.4g	42%
Protein	91.08g	182%
Vitamin C	186.3mg	310%
Vitamin A	0.1mg	5%
Iron	3.7mg	20%
Calcium	3114.9mg	311%

Amount Per 100 g
Calories	108.62 Kcal (455 kJ)
Calories from fat	47.06 Kcal
		% Daily Value*
Total Fat	5.23g	99%
Cholesterol	16.59mg	68%
Sodium	387.45mg	198%
Potassium	156.67mg	41%
Total Carbs	6.81g	28%
Sugars	1.65g	81%
Dietary Fiber	0.85g	42%
Protein	7.42g	182%
Vitamin C	15.2mg	310%
Iron	0.3mg	20%
Calcium	253.9mg	311%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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