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Grass-Fed Beef Tenderloin Steaks with Sauteed Mushrooms Recipe

Grass-Fed Beef Tenderloin Steaks with Sauteed Mushrooms Recipe

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Grass-Fed Beef Tenderloin Steaks with Sauteed Mushrooms

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Ingredients

Count

Nutrition

157

Calories

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Ingredients:

Serving

1 tbsp extra-virgin olive oil
4 shallots, peeled and quartered
2 tsp chopped fresh thyme
1/8 tsp salt
1/8 tsp crushed red pepper
3 (4-oz) packages presliced exotic mushroom blend (such as shiitake, cremini, and oyster)
2 garlic cloves, minced
1/4 cup madeira wine or dry sherry
1 tbsp low-sodium soy sauce
2 tbsp chopped fresh parsley
cooking spray
4 (4-oz) grass-fed beef tenderloin steaks, trimmed (about 1 inch thick )
1/2 tsp salt
1/4 tsp freshly ground black pepper

Directions:

Heat oil in a large nonstick skillet over medium-high heat. Add shallots; sauté 3 minutes or until lightly browned. Add thyme, 1/8 teaspoon salt, crushed red pepper, and mushrooms; sauté 6 minutes or until lightly browned. Add garlic; sauté 2 minutes. Stir in wine and soy sauce; cook 15 seconds or until liquid almost evaporates. Stir in parsley; cover and set aside.
Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle steaks with 1/2 teaspoon salt and black pepper. Add steaks to pan; cook 3 minutes on each side or until desired degree of doneness. Let stand 5 minutes. Serve with mushroom mixture.
Wine note: To contrast the leanness of grass-fed beef, serve it with a full-bodied, soft red. Many varietals would work, but cabernet sauvignon's structure and depth have a special affinity with beef. Try the Geyser Peak Cabernet Sauvignon 2005 from the Alexander Valley of California. It's a steal at $18. —Karen MacNeil

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.87 Kcal (657 kJ)
Calories from fat	49.03 Kcal
		% Daily Value*
Total Fat	5.45g	8%
Cholesterol	13.89mg	5%
Sodium	532.11mg	22%
Potassium	395.81mg	8%
Total Carbs	19.86g	7%
Sugars	8.92g	36%
Dietary Fiber	3.52g	14%
Protein	9.64g	19%
Vitamin C	12.6mg	21%
Iron	2mg	11%
Calcium	50.3mg	5%

Amount Per 100 g
Calories	103.86 Kcal (435 kJ)
Calories from fat	32.46 Kcal
		% Daily Value*
Total Fat	3.61g	8%
Cholesterol	9.2mg	5%
Sodium	352.3mg	22%
Potassium	262.06mg	8%
Total Carbs	13.15g	7%
Sugars	5.91g	36%
Dietary Fiber	2.33g	14%
Protein	6.38g	19%
Vitamin C	8.3mg	21%
Iron	1.3mg	11%
Calcium	33.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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