Grass-Fed Beef Tenderloin Steaks with Sauteed Mushrooms Recipe

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Grass-Fed Beef Tenderloin Steaks with Sauteed Mushrooms
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Ingredients:

Directions:

  1. Heat oil in a large nonstick skillet over medium-high heat. Add shallots; sauté 3 minutes or until lightly browned. Add thyme, 1/8 teaspoon salt, crushed red pepper, and mushrooms; sauté 6 minutes or until lightly browned. Add garlic; sauté 2 minutes. Stir in wine and soy sauce; cook 15 seconds or until liquid almost evaporates. Stir in parsley; cover and set aside.
  2. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle steaks with 1/2 teaspoon salt and black pepper. Add steaks to pan; cook 3 minutes on each side or until desired degree of doneness. Let stand 5 minutes. Serve with mushroom mixture.
  3. Wine note: To contrast the leanness of grass-fed beef, serve it with a full-bodied, soft red. Many varietals would work, but cabernet sauvignon's structure and depth have a special affinity with beef. Try the Geyser Peak Cabernet Sauvignon 2005 from the Alexander Valley of California. It's a steal at $18. —Karen MacNeil
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.87 Kcal (657 kJ)
Calories from fat 49.03 Kcal
% Daily Value*
Total Fat 5.45g 8%
Cholesterol 13.89mg 5%
Sodium 532.11mg 22%
Potassium 395.81mg 8%
Total Carbs 19.86g 7%
Sugars 8.92g 36%
Dietary Fiber 3.52g 14%
Protein 9.64g 19%
Vitamin C 12.6mg 21%
Iron 2mg 11%
Calcium 50.3mg 5%
Amount Per 100 g
Calories 103.86 Kcal (435 kJ)
Calories from fat 32.46 Kcal
% Daily Value*
Total Fat 3.61g 8%
Cholesterol 9.2mg 5%
Sodium 352.3mg 22%
Potassium 262.06mg 8%
Total Carbs 13.15g 7%
Sugars 5.91g 36%
Dietary Fiber 2.33g 14%
Protein 6.38g 19%
Vitamin C 8.3mg 21%
Iron 1.3mg 11%
Calcium 33.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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