Directions:
- Sprinkle steaks evenly with salt and pepper.
- Place a large nonstick skillet coated with cooking spray over medium-high heat. Add steaks, and cook 5 minutes on each side or until desired degree of doneness. Place steaks on a serving platter, and keep warm.
- Add broth, mustard, and sugar to pan; cook over low heat 2 minutes or until thoroughly heated, stirring constantly. Return steaks to pan, turning to coat with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.76 Kcal (313 kJ) | ||
| Calories from fat | 32.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 6% | |
|---|---|---|---|
| Cholesterol | 25.52mg | 9% | |
| Sodium | 405.1mg | 17% | |
| Potassium | 108.38mg | 2% | |
| Total Carbs | 1.18g | 0% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 8.81g | 18% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 11.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 112.92 Kcal (473 kJ) | ||
| Calories from fat | 49.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 6% | |
|---|---|---|---|
| Cholesterol | 38.54mg | 9% | |
| Sodium | 611.88mg | 17% | |
| Potassium | 163.7mg | 2% | |
| Total Carbs | 1.79g | 0% | |
| Sugars | 1.08g | 3% | |
| Dietary Fiber | 0.39g | 1% | |
| Protein | 13.31g | 18% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.9mg | 3% | |
| Calcium | 17.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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